Thursday , 17 April 2014
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Is Low Calorie Dieting Dangerous?

The research clearly states that low calorie dieting has the potential to negatively affect our health. With bathing suit weather fast approaching, it is the fourth quarter of meeting our weight loss goals that we set back in January. We all know that in order to lose weight we must take in fewer calories than we expend.   read more Read More »

You Win Some, and You Lose Some (Athlete Journal Entry 15)

Last Saturday I competed in the New York Open and lost my very first match to a guy who beat me two years ago. Last Saturday I competed in the New York Open and lost my very first match to a guy who beat me two years ago when we were both blue belts.    read more Read More »

Is Low Calorie Dieting Dangerous?

The research clearly states that low calorie dieting has the potential to negatively affect our health. With bathing suit weather fast approaching, it is the fourth quarter of meeting our weight loss goals that we set back in January. We all know that in order to lose weight we must take in fewer calories than we expend.   read more Read More »

You Win Some, and You Lose Some (Athlete Journal Entry 15)

Last Saturday I competed in the New York Open and lost my very first match to a guy who beat me two years ago. Last Saturday I competed in the New York Open and lost my very first match to a guy who beat me two years ago when we were both blue belts.    read more Read More »

Is Low Calorie Dieting Dangerous?

The research clearly states that low calorie dieting has the potential to negatively affect our health. With bathing suit weather fast approaching, it is the fourth quarter of meeting our weight loss goals that we set back in January. We all know that in order to lose weight we must take in fewer calories than we expend.   read more Read More »

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